So much for taking it easy! I wasn't going to run at all this week and I ended up putting in 17 miles. This run included about a 1 mile walk starting at about 3.75 miles. My knee was acting up again, and I have at least learned to back off when it starts to hurt. After the walk, I was able to run the rest of the way, so that is a good sign I think. I did discover that when I concentrate on not twisting my foot inward after foot strike, the pressure on the outside of my knee is greatly reduced. Something new to try, but I do plan on taking this week off in preparation for the ESPN The Weekend 5K at Disney next weekend. We'll see!
Run (Long) - 2009/02/22
Sunday, February 22, 2009
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