Tonights 4 mile tempo run came with a target pace of 7:15/mile. With my knee feeling better, but not 100%, I decided to shoot for 7:30/mile. My splits came out to be:
Mile 1 - 7:28
Mile 2 - 7:21
Mile 3 - 7:38
Mile 4 - 7:30
Not bad. My knee did start to flare up during the 3rd mile, but it wasn't too bad, and I was able to mostly push through it. I'm back on the ice and ibuprofen tonight, and hopefully it will feel better in the morning. It was good to be able to run fast again!
Camp - 2009/02/17
Tuesday, February 17, 2009
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