OK, so it is freezing here in East Central Florida, and I'm running circles in a parking lot! The workout for tonight was actually relatively easy: warm up for a mile, 20 X run fast 20 seconds, then run slow 40 seconds (20 minutes total), cool down a mile or so. I didn't really try to hit a specific pace on the "run fast" parts, I just ran about as hard as I thought I could manage. I ended up running 4.74 miles total. My right knee is still bothering me, but I'm hoping I can run through it. I'm actually going to go shoe shopping tomorrow. Maybe I just need a new pair of shoes!
Thursday, February 05, 2009
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