I had planned on taking today off to rest the knee, but I felt so good on Friday, I decided to give it a go. Besides, we were having coffee and donuts after the run, so I had to be there! It was a crisp, breezy morning, but the sun was out and it was a perfect morning for a run. I didn't push it all the way to the beach, which was probably a good thing. My knee did get a little sore towards the end of the run, but keeping the miles low does seem to keep it from hurting for days.
Run - 2009/02/21
Sunday, February 22, 2009
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