Tonight was easy run night. 4 miles at 9 min/mile pace was the easiest I have run in a while. My right foot is bothering me a little bit right behind the heal and running slow seems to make me land harder on it. I have read this is common and the condition is called plantar fasciitis. I need to read more about how I should treat the problem, but I plan on taking the next couple of days off to rest it. The next run should be Saturday over the causeway. Until then, here are the details for tonights run.
Wednesday, November 12, 2008
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