It's freezing in Central Florida! It was somewhere around 60 degrees and I can't believe how cold that feels. Guess my blood really has thinned out over the years. I think I need to buy some long sleeve running shirts for the long winter ahead!
Activity| Route: | The Hood | Elev. Avg: | 32 ft | | Location: | Satellite Beach, FL | Elev. Gain: | +0 ft | | Date: | 10/28/08 | Up/Downhill: | [+3/-3] | | Time: | 06:47 PM | Difficulty: | 1.6 / 5.0 | | | | Weather: | Clear | | | 61 F temp; 28% humidity | | | 61 F heat index; winds N 12 |
| Distance: | 3.09 miles | | |
| Time: | 0:25:23 | | Speed: | 7.3 mph | | | | Pace: | 8' 14 /mi | | | | Calories: | 324 | | |
 Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 27 | +0' 13 | 7.1 | -0.2 | +3 ft | | 2 | 8' 15 | +0' 01 | 7.3 | -0.0 | 0 ft | | 3 | 8' 02 | -0' 12 | 7.5 | +0.2 | -3 ft | | end | 7' 23 | -0' 51 | 8.1 | +0.8 | 0 ft | | Versus average of 8' 14 min/mile |
|
|
No comments:
Post a Comment