Camp 1/22/2009 4.78 mi@41:45

For the workout tonight, I was supposed to run 8-12 330 yard repeats with a 110 yard jog in between. Target pace was 1:12 for each 330 yard interval. I set up my Garmin to tell me when to run fast and when to run slow. I didn't however set it up to tell me what my interval time was, so I just ran what I thought was the right pace. Turns out I was right on for the first 8, but I tired for the last 4.

Warm - 10:14 (1.07 miles)
1 - 1:12 (0:38 rest)
2 - 1:11 (0:42 rest)
3 - 1:11 (0:38 rest)
4 - 1:10 (0:40 rest)
5 - 1:12 (0:45 rest)
6 - 1:13 (0:45 rest)
7 - 1:12 (0:45 rest)
8 - 1:15 (0:43 rest)
9 - 1:17 (0:44 rest)
10 - 1:20 (0:44 rest)
11 - 1:21 (0:43 rest)
12 - 1:19 (0:43 rest)
Cool - 7:55 (0.71 miles)

Average for first 8 intervals 1:12

Average for all 12 intervals 1:14