Day 2. This workout included a 1/2 mile warmup, 16 X 220 meter intervals (with 220 jog in between), and then a 1/2 mile cool down. Target pace was 48 seconds for each of the 220 intervals. I didn't set my watch up correctly, so I don't have accurate times for the intervals. One of guys I was running with was timing his intervals, and his times were between 42 and 47 seconds, so I was in the right ballpark. I think I earned the pizza and beer I'm going to consume tonight!
Thursday, January 15, 2009
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