Run 12/30/2008 2.7mi@21:23

This was another quick run just to get me enough miles to get over the 60-miles-for-the-month hurdle. It is busy around here with friends and family visiting, so the hard core training will have to wait until next week when things return to normal (at least as normal as things get around here!) I picked up a new book yesterday called "Run Less Run Faster" that details a specific running plan for getting faster. I plan on using that plan for the next 12 weeks to see what kind of improvements I can make. I'll post the specifics of my plan later. I have to combine the scheduled workouts with paces based on my best 5K time. Something else that will probably have to wait until next week.