2009/03/05 - Camp (12 x 220 yards)

Tonight's workout was 12 220s with a 220 rest in between each. Goal time was 50 seconds for each of the 12 220s. This is the first real speed work that I have done since my knee started bothering me, and it is feeling pretty good after the workout. Not 100% healed, but it does seem to be holding up better these days. Maybe the stretching and exercises are working. Here are the splits:

43s
41s
51s (shoe came untied!)
42s
43s
42s
42s
40s
39s
39s
39s
40s