2009/03/04 - Camp (5.1 mi @46:30)

I didn't make camp last night, so I did the workout tonight instead - 1K at 5K pace repeated 5 times with a slow 220 in between. My goal was to run the 1Ks in about 7 min/mile pace and while I didn't quite achieve that, I'm still satisfied with the effort. My paces were 7:10, 6:50, 6:55, 7:15, and 7:31. Just like in a race, my first 3K is pretty good and then I hit a wall.